Topics in Ethics for Truck Companies and Hotels - myassignmenthelp

Question: Examine about theTopics in Ethics for Truck Companies and Hotels. Answer: Presentation: One of the most huge areas of the Australian Economy is the vehicle and the coordinations segment. It is evaluated as an estimation of a measure of $95.4 billion. In the year 2015-16, it was answerable for including a measure of $39.26 Billion to the Australian Economy. A lion's share of the residents of Australia are subject to the vehicle business and even a little change will undoubtedly influence the business, the residents just as the general economy of Australia and it is will undoubtedly prompt huge impacts. Practically a large portion of a million people are utilized in the parts of coordinations, street transport, warehousing just as stevedoring. The class of people getting generally influenced by the change are the truck drivers and the associated organizations. Organizations like the truck organizations, inns and comparable undertakings would be profited by these advances. This is on the grounds that they would pick up the greatest measure of benefits due to the cost decrease. The issues would be looked by the ordinary individuals in any case, and they would lose their standard positions in view of such mechanical turns of events (Sanchez, 2015). Utilitarianism Theory: A demonstration of utilitarianism is what gives the most extreme measure of utility to a more prominent number of individuals. It is then viewed as ethically right or passable as the outcomes of the activity are will undoubtedly be acceptable. It is normal for each person to have an own decision or the usual way of doing things of performing anything in their lives. There will undoubtedly be a response to each activity too. In this way it is important to have a determinant of value to find out the outcomes. The utility hypothesis can be characterized as something that an individual feels if there should be an occurrence of something he achieves. It would thus be able to be said that the best activities end up being advantageous for a lion's share of the individuals though adverse activities sway the individuals contrarily and furthermore cause them to endure (Scanlon, 1982). A bigger section of the populace would be influenced by the Driverless Trucks which is essentially a specialized headway. This is on the grounds that a lot of employments would be lost consequently. It very well may be said then again that this circumstance would make a specific more extravagant fragment of the populace upbeat. It was during the mechanical move towards the idea of the driverless vehicles that the economy would be affected. This would be because of the move towards the driverless vehicles. Enormous measure of enduring is because of the joblessness of the individuals. So the antagonism ought to be forestalled however much as could be expected to stop the anguish and maintain a strategic distance from it as much as should be possible (Smart Williams, 1973). Greater part of the individuals should be shielded from such sorts of pessimism. The types of abuse and representative maltreatment ought to likewise be halted. The rising interest of employments ought not be refered to as a reason for such abuse. Poor administration represents the mishaps (Donaldson Dunfee, 1994). Deontology Theory: Speculations like Utilitarianism just as consequentialism are contradicted by the hypothesis of Deontology. It isn't worried about the result of the activity and just is fretted over the ethical commitments, which is its significant distinction with different hypotheses as they are stressed over the results. Certain principles are determinant of the decisions of the profound quality. One of the ethical commitments of extremely individual is the deontology hypothesis. This hypothesis needs an individual to comply with the standards and the guidelines without making a fuss over any kind of results. It regularly happens that organizations orchestrate the arrangements aiding the guideline of the expenses for long haul benefit boost. The outcomes ought not be stressed over in these unique situations and standards ought to be carefully clung to in this association. Contingent upon the standards and their correspondence, the driverless trucks can be viewed as paying little mind to the loss of occupations and even the conceivable outcomes of mishaps. This doesn't consider the activity misfortune caused on account of the operational change. The obligations and the ethical commitments are obediently satisfied in the deontology hypothesis. Righteousness Theory: This hypothesis is worried about the idea of reasoning ethically and morally. The activities of the people should be appropriately investigated dependent on the moral methodology and henceforth the individual qualities are the significant segments of reasoning morally. The plausible good temperances that are found in people incorporate those of attentiveness, sympathy, liberality, generosity, magnanimity, support. The ethics and individual has are determinant of a people character. So as to be ethically right, every individual needs to keep these standards. It can obviously be said in this association that the presentation of driverless trucks is totally untrustworthy as in this situation the rich are more worried about their joy than the circumstance of those people whose lives are subject to the truck drivers just as the drivers. The headway of the driverless trucks is totally against the specific qualities, for example, mindful, thought, liberality just as the thought of the individuals who are influenced by loss of employments (Zagzebski, 2010). Agreement Theory: Agreement hypothesis is worried about things that deal with authoritative premise. It is essentially the agreement between the operator and the chief guaranteeing their trust with an understanding. It is essentially a financial marvel which helps in the investigation of the legally binding understandings of various gatherings in the general public they live in. The agreement hypothesis likewise helps in keeping up a hole between the events and the desires. The hypothesis additionally includes a calculation which brings about a superior choice aiding in the amplification of a result. This hypothesis is worried about everything which is managed without the segregation of any kind of value. Just in circumstances in which people are given the best possible offices, he will know about the ethical quality just as will keep up great conduct and attributes. The various sorts of business would be worried about unequivocal standards just as rules of working. The utilized guidelines would help maintaining human rights just as the privileges of livelihoods. In the event that it is discovered that there are any sort of changes the truck proprietor or driver assumes the liability as indicated by the conditions of the agreement. In the event that the representatives just as the organizations keep up the pre characterized rules and guidelines, at that point the presentation of the driverless trucks may prompt the infringement of the rights. It may likewise cause mishaps and lethal events. End: The speculations talked about above express the positive just as the negative hypotheses of the driverless truck innovation. The hypotheses that advocate the privileges of the more noteworthy populace are Utilitarian hypothesis, legally binding hypothesis, and righteousness hypothesis. These hypotheses express that on the off chance that the quantity of occupations is exceptionally low or nil, there is no degree for the privileges of the individuals. The main hypothesis that doesn't consider the results of the presentation of driverless trucks is the deontological hypothesis. It can't be overlooked that the presentation of the driverless trucks would cause loss of enormous number of occupations of the drivers of the side of the road, gas stations, transport, bistros and so on. The persevering individuals clearly need employments of a similarly better quality in the event that they lose their current positions. It would thus be able to be reasoned that everyone's benefit of the populace should be remembered while managing the innovative progression. References: Donaldson, T., Dunfee, T. W. (1994). Toward a bound together origination of business morals: Integrative implicit agreements hypothesis. Institute of the executives audit, 19(2), 252-284. Spot, K. R. (2010). A subjective assessment of advertising specialist moral dynamic and the deontological hypothesis of moral issues the executives. Diary of Mass Media Ethics, 25(3), 226-245. Sanchez, D. (2015). Aggregate advancements: Autonomous vehicles. Australian Council of Learned Academies, Melbourne, Australia. Scanlon, T. M. (1982). Contractualism and utilitarianism. Utilitarianism and past, 103, 110. Keen, J. J. C., Williams, B. (1973). Utilitarianism: For and against. Cambridge University Press. Zagzebski, L. (2010). Exemplarist temperance hypothesis. Metaphilosophy, 41(1?2), 41-57.

Business Plan Gold Gym Marketing Essay

Field-tested strategy Gold Gym Marketing Essay Wandering into beginning a Franchise is customarily guaranteed to yield an ensured Return of Investment than wandering into a new startup substance. In spite of the fact that Franchise itself is a business, it is considered as a method of working together. It is accepted by numerous that Mr. Albert Singer who was the author of the Singer sewing machine, was the creator and organizer of the idea diversifying. He was one of the soonest individual referred to by most as being related with the idea; in any case, the diversifying truly started long time previously and has its foundations dating right back to the Middle Ages (Blair Lafontaine 2005). According to the definition the work diversifying is gotten from old French which means holding a specific benefit or right. Throughout the years, diversifying plans of action have been developed and demonstrated to bring about high development organizations. Despite the fact that there are different enormous business elements in UK that offer diversifying openings, just barely any business fragments bring about worthwhile ROI. In the wake of dissecting different business investigation reports and market review insights, I have recognized wellness and wellbeing social insurance section as exceptionally modern establishment opportunity considering different elements including my current monetary capacities and business objectives. Proposed Business Gold Gym Franchise Goal and Description As a wellness establishment of Gold Gym, we will give an inventive social insurance, health and wellness administrations. The advanced premises will be furnished with the best in class wellness types of gear and give offices, for example, steam washing and swimming. The spot of the business will be picked in the core of the town to give wellness administrations to neighborhood network, other than outbeating the opposition. Market Outline Summary As of late individuals are getting increasingly more wellbeing cognizant as they are progressively taught about wellbeing perils required because of undesirable ways of life, setting up an establishment professional Gold Gyms is entirely gainful just as it can serve the neighborhood clients who need to abstain from purchasing pricey wellbeing types of gear in their homes. It can in adding to the general public as solid way of life would guarantee less unwell individuals. According to an as of late directed market overview and the report by the Fitness Industry Association (FIA) and gathered by recreation wellness showcase experts, the UKs wellness and health business is a 4 billion GBP income industry and is seeing the quickest development of its multi year history with a lot more individuals anxious to benefit such administrations offices than any time in recent memory. The exhaustive review and the market insight report distributed by FIA covers national outlines of both general so ciety and private segments. Right now, 15 % of the all out UKs populace are individuals from a gym or government-claimed wellness administrations and there is an undiscovered market capability of around 60% and its developing steadily at 3 to 4 percent multi year. Other than this, the expanded corpulence chance levels are convincing enormous number of individuals approach wellness and wellbeing focuses. (Wellness: complimentary gift wellness, 2009) These elements obviously demonstrate that beginning a wellness and wellbeing club or rec center will yield a rewarding income and ensured benefits. Be that as it may, beginning a rec center establishment is a superior thought as opposed to beginning an own rec center in view of the accompanying components: Beginning an own exercise center is over the top expensive and requires least of a million pounds ventures on account of expanded gear costs and the taking off paces of premises renting. Building own image (as opposed to running an establishment) requires higher forthright speculation for marketting and brand building endeavors that in the long run impacts the client obtaining rate. Worker preparing and the board direction is simple in an establishment. Putting resources into an establishment business is typically more secure than wandering into a totally new startup because of demonstrated business systems. Plan of action The essential wellspring of income of the proposed business will be earned from the different sorts of enrollments offered to the clients. Preferably the part ships will be offered at a foreordained value which would incorporate certain advantages and administrations that the client can profit. As the advantages increment the cost of the participation would likewise increment. In the underlying phases of the business, the proposed wellness establishment will procure incomes in the accompanying streams: Participation Types 1. Fundamental participations (without coaches) : Pricing will be between  £15 to  £25 and will fluctuate time to time in view of extraordinary special offers. At first, it is proposed to set at  £15 every month. This would give gets to essential offices and administrations, in a perfect world to draw in the lower salary gathering of individuals. 2. Gold enrollments (with uncommon direction from coaches): This exceptional participation evaluating will be set between  £25 to  £45 in light of regular extraordinary offers and at first will be set at  £25 every month. This would incorporate progressively number of offices and administrations, increasingly appropriate for clients with a higher discretionary cashflow. Aside from the previously mentioned standard month to month enrollments, we will offer week after week and Pay as you go participations also which will target individuals searching for adaptable paying alternatives. Participation Duration Participation estimating will be offered alluring dependent on the accompanying spans: 1. Month to month participation the installments would be taken on month to month premise 2. Week after week enrollment this will take a shot at week on week premise 3. Pay and Use participation would be a prepaid assistance Target Customers Clients of changed sorts including people, gatherings and organizations will be focused to obtain solid client base. It is recorded as beneath: 1. People 2. Family bunch participations will be offered at scaled down expense evaluating. 3. Corporate participations will be offered at marked down estimating. The proposed participation expense structures and the income projections have been portrayed in the Financials and Projections area in the later piece of the content underneath. Upper hand The proposed wellness business focus will offer assortment of points of interest to outbeat the opposition in the market. We will give extraordinary participations to individuals experiencing corpulence treatment and exceptional value tops to pull in various age gatherings, for example, 35 to 49 and 28 to 34. In addition, the proposed wellness community will be in the core of every town and inside reachable good ways from the close by wellbeing administrations. Rec center types of gear in the office will be comprised of best in class innovation and will have electronic sensors and showcases to precisely gauge and screen physical and wellbeing parameters. (More subtleties of the supplies have been portrayed in the Equipments Provision segment). Numerous number of steam shower offices and pool offices will be given. Free vehicle leaving office will be accommodated set number of hours. Rivalry In UK, at present, there are not many (under 3) wellness chains are accessible in many spots, aside from open offices and numerous towns are yet to have an exercise center with complex types of gear and administrations conveyance. In this way, the opposition for Golds Gym establishment is moderate and we have a plainly characterized plan of action and system to outbeat the opposition. Premises and Equipment The proposed rec center premises will house different wellness and wellbeing offices. There are for the most part two distinct sorts of types of gear which will be accessible in the proposed exercise center, right off the bat free loads and furthermore cutting edge machines. Free loads are a straightforward type of working out gear with no genuine utilization of innovation. They are commonly less expensive and all the more effectively accessible. They comprise ordinarily of things like free weights, hand weights, bars, weight plates etc.â In the proposed rec center, we will encourage and give the accompanying types of gear: The Barbell Which is a long iron bar that is around 4 and 7 feet in length on which different weight plates can be put according to the necessary weight. Weight Plates Weight plates generally run from 500 gms to 75 kgs. They are generally made of iron as it is a substantial metal. Dum-ringers A hand weight is a shorter type of a free weight, for the most part 10 15 crawls long. Free weight practices are performed with a free weight in each hand. Tricep Bar An oval formed long bar which has 2 equal arrangements for the hand. In spite of the fact that it is generally called as a tricep bar, one can utilize it to exercise other various pieces of the body other than the triceps. EZ Curl Bar It is obviously intended for building the biceps triceps. It is a lot shorter then a free weight and has calculated situations for the hands. It is helpful for building ones muscles from an assortment of edges and for lessening the degrees of stress (brought about by weight) which a straight free weight typically can put on ones wrists. Seats This most normal bit of gear which is found in each exercise center. There are principally 3 unique sorts of seats that are well known level one, a slanted, and decrease. Some cutting edge seats are flexible. Some bespoke seats have the office of racks toward one side which hold a hand weight, while a few seats dont have any such racks. The Arm-Blaster It is a 2 foot long and 6 inch in width, level, awe-inspiring metal bar. It has a tie that goes from back of ones neck to get a handle on the metal bar is level from corner to corner of your midriff. It works a ton like a minister seat by killing anyone energy and permits the individual utilizing it to confine the biceps. Soundness Ball (Swiss Ball) All activities that one would in a perfect world do on a seat should likewise be possible on the security ball. The student can do an assortment of activities like seat press, shoulder press, hand weight flies, horizontal raises, pullovers, turn around crunches, et cetera. This is extraordinary compared to other bit of gear and is well known with wellness cognizant individuals. Stomach Bench Is essentially only a decay seat that is utilized for doing practices that attention on the mid-region. It has rollers that a pers

28 Instagram Accounts That Destigmatize Mental Health

28 Instagram Accounts That Destigmatize Mental Health More in Self-Improvement Inspiration Happiness Meditation Stress Management Spirituality Holistic Health Brain Health Technology Relationships In This Article Table of Contents Expand Self-Love and Self-Care Living with Anxiety Battling Depression Eating Disorder Recovery Post-Traumatic Stress Disorder Addiction and Sobriety Maternal Mental Health Finding the best lighting for a photo shoot, choosing the right filter for your feed, coming up with the perfect captionâ€"for many, a simple Instagram post requires careful curation. The app is known for glamorous depictions of life that often fail to reflect reality, and the pressure to live an Insta-worthy life has given it a reputation for harming mental health. But behind the glitz and glamour of influencers’ feeds, there are thriving communities on Instagram filled with people supporting one another through their mental health journeys. Check out these accounts to find solidarity in mental health struggles, along with a break from the curated perfection of Instagram. Self-Love and Self-Care The Latest Kate  The Latest Kate / Instagram When you’re struggling to speak to yourself kindly, The Latest Kate has a cute animal to do it for you. The adorable characters in her original artwork cover themes like body positivity, self-love and self-care, and battling depression and anxiety. Kate also includes quick tips for dealing with mental health issues, like counting in 10-second increments to deal with anxiety. Bianca L. Rodriguez Bianca L. Rodriguez / Instagram   Bianca’s struggles with depression, anxiety and alcoholism led her on a path to help others with their mental health journeys. She focuses on the spiritual side of mental health, in order to “teach people how to connect with and harness their intuition to become the fullest most badass version of themselves.” Through her Instagram account, she has found a community of like minded souls around the world. The message she aims to send to her followers can be summed up in the name of her account: you are complete. “All the answers you seek reside within you,” she tells Verywell. “If you feel lost find a mentor, healer, spiritual advisor that you trust to guide you but not to tell you who you are. That is up to you.” Joanna Konstantopoulou Joanna Konstantopoulou  / Instagram As a registered Health Psychologist in the United Kingdom, Joanna Konstantopoulou specializes in the intersection of physical and mental health. She posts mental health tips, nutrition advice, and encouraging quotes. Her biggest piece of mental health advice? Prioritize self-care. “Self-care is a vital part of our emotional and physiological health,” she tells Verywell. Joanna tries to anticipate challenges she may have throughout the week so she can be prepared with a self-care plan. She also schedules me-time each week to ensure self-care remains a priority. Heidi Williams Kari Ann Photography / Instagram   About six years ago, Heidi experienced an 18-month episode of suicidal depression, debilitating anxiety and explosive PTSD, which inspired her to begin studying trauma and neuropsychology. Her Instagram feed is filled with photos of gorgeous yoga poses across the Salt Lake City landscape, and her captions share advice on dealing with mental health struggles. She says that working with her nervous system is what sparked her radical journey with healing, and she wants to teach her followers how they can utilize the same approach. “You are wired, not just for healing, but for the miraculous,” she tells Verywell. “Its not a luxury, it’s a basic human right. This isnt some spiritual platitude. Its science. Your body has what it takes to create the kind of changes, motivation, relief, freedom, bliss or whatever else you are desperately wanting.” Sara-Jayne Poletti  Sara-Jayne Poletti Sara-Jayne grew up in a Catholic household where talking about mental illness was taboo. “I knew the way that I thought and felt things was different, but it wasnt until my early twenties that I realized just how impactful it was on my whole life,” she tells Verywell. When she decided to seek professional help as an adult, she was diagnosed with Major Depressive Disorder, Generalized Anxiety Disorder, and later, Post Traumatic Stress Disorder. The photos that fill her Instagram feed range from pretty plants to books and coffee to the medication she takes for her mental health. “I like to post what my past self needed or wanted to hear,” she tells Verywell. “I aim to be as authentic as possible, so that people can see a well-rounded version of someone livingâ€"and thrivingâ€"with mental illness.” Christina Wolfgram Christina Wolfgram / Instagram   Sometimes, laughter is the best form of self-care. Christina started her Instagram back in 2013 as a comedy account. When she shared the humor she found in her mental health struggles, her followers told her how much it helped them, and she knew she had to continue to share those experiences. She still posts comedy content, but now with the intention of making sure others struggling with mental illness know theyre not alone. “Receiving comments and messages from other people like me made me feel less alone than ever,” she tells Verywell. Living with Anxiety Anxiety Sugar  Amy Binns / Instagram As Amy struggled with depression and anxiety, she found that following accounts where people shared their mental health stories made her feel less alone. A little over a year ago, she finally decided to start her own account to share her mental health struggles. Her feed is filled with flowers, books, coffee, and encouraging quotes, paired with honest accounts of her journey with mental illness. Amy knows that Instagram can have negative effects on mental health, but for her, the platform has been empowering. “As my account grew, so did the community itself, and now we all support one another in our recovery journeys,” she tells Verywell. That Sappy Writer Akanksha Bhatia / Instagram Akanksha originally started her account as a platform to share her poetry, but a few months ago she began to steer her content toward sharing her experience with anxiety, which she was diagnosed with at age 16. “Having people around you who understand and love you, can be groundbreaking, she tells Verywell. We cannot undermine the power of sheer love. Thats what this account is, for me and the followers, a space to love, talk without apprehensions and discuss our daily struggles.” Beth Brawley  Beth Brawley / Instagram Beth learned from personal experience how much therapy can help with anxiety, which inspired her to pursue a career in psychology. Now a Licensed Professional Counselor, she specializes in treating disorders like anxiety, OCD, and body-focused repetitive behaviors. “My hope is that I can be a helpful voice heard in the midst of life’s chaos,” she tells Verywell. “A voice that is compassionate and encouraging. A voice that challenges someone to keep going.” On Instagram, she shares encouraging handwritten quotes and advice and ends each post with a reminder that she believes in her followers and their ability to conquer their struggles. Jera Foster-Fell Jera Foster-Fell / Instagram   With a quick glance at Jeras Instagram feed, she might seem like a typical influencer with a glamorous life. But a closer look reveals the reality behind her beautiful photos: she opens up about learning to be okay with weight gain, mild freakouts about hairy toes, and struggling with social anxiety. For Jera, one of the beautiful things about Instagram is that it allows us to connect with others and feel less alone, which is especially important for invisible struggles like mental illness. “When you break your leg, its clear and obvious for people to see,” she tells Verywell. “But when something is wrong on the inside, its harder for people to comprehend. So many of us have mental health issues, big and small, so its incredibly important for us to open up the conversation and connect.” Battling Depression Marcela Sabiá Marcela Sabiá  / Instagram Brazilian artist Marcela Sabiá posts original illustrations that encourage a positive relationship with mental health. She is candid about her struggles with depression and anxiety, shares her experiences taking medication, and encourages body positivity and self-love. She wants to make social media a place of support and honesty, rather than a toxic space for mental health. Its so easy to create an image of a life that isnt real on these platforms, she tells Verywell. People compare themselves and get depressed because they believe some people have literally perfect lives. We need to say that we have bad days, that we cry and that we have mental illnesses too. We need to make people feel less alone. Kate Speer Kate Speer / Instagram   If seeing dogs on your Insta feed brightens your day, give Kate Speer a follow. CEO of The Dogist, Kate often shares photos of her psychiatric service dog Waffle, snapshots of the Vermont landscape she calls home, and honest portrayals of her life with depression. Her posts are a reminder of how helpful it can be to share our struggles and ask for help. It has taken me years but I finally understand that asking for help is not just an act of pure courage, she writes on Instagram. It is also a gift to those we ask for help from. Asking for help is the door that lets our people in. Miss Calathea Sarah Remsky / Instagram   Follow Sarah for a refreshing burst of green on your feed. Her account, misscalathea, catalogs her collection of plants alongside her struggles with depression and anxiety. She began posting about her plants and mental health while in a psychiatric clinic during her last depressive episode. At first, she was surprised to learn that many members of the plant community of Instagram also suffer from mental health issues. Now, it makes sense to herâ€"caring for plants can be therapeutic. “Just like me, many people find joy and calmness in plants,” she tells Verywell. “They are the reason they get up every day because plants give them a sense of responsibility (like pets do, too). I feel like I grow and thrive together with my plants every day.” Kelsey Lindell Kelsey Lindell / Instagram Kelsey Lindell shares snippets of her life as a yoga instructor and preschool teacher in Minneapolis, with activities that range from getting pizza at Domino’s to attending influencer conferences. She also discusses mental health and shares her recovery from a suicide attempt that led her to spend time in a psychiatric clinic. Trauma therapy and anti-depressants were the building blocks of my new life, and in combination with sacrifices, great friends and hard work my life changed, she writes on Instagram. Not quickly, in fact, it felt so long and painful it seemed like I’d never get there. But it did. Eating Disorder Recovery Francesca Rose Francesca Rose   Francesca’s feed is filled with colorful food photos, crafted from her original vegan recipes. In addition to healthy recipes, she also encourages a healthy relationship with food, as she has been in recovery from anorexia, orthorexia and exercise addiction for the last ten years. “It’s been an onion-like journey of uncovering layers of myself, taking a few steps forward and a few steps back,” she tells Verywell. Her account has created a community that holds her accountable in a positive way. “Knowing people are ‘checking up’ on me makes me want to be a better human,” she says. “I always think of the worst case scenario in terms of who is watching what I post. I think back to when I was really sick and easily triggeredâ€"coming from that perspective, I ensure that what I post is extremely sensitive and considered.” Michaelas Motto  Michaela Bell / Instagram Growing up as a dancer, Michaela Bell always struggled with body image. When she began her professional dance career, she became fearful of carbs and processed foods. It sounds healthy but it was the furthest from it mentally, she tells Verywell. Plus I was cutting out healthy food groups that my body needed. Later, her eating disorder shifted to a cycle of binging and restricting food. “That is a hamster wheel cycle that carries a lot of shame and guilt. It really held me captive for 3 years,” she says. She slowly broke the cycle through a recovery process that included counseling, a strong support system and self-discovery. Now, she is a personal trainer and nutrition coach, and she shares fitness and nutrition advice on Instagram, along with her story of eating disorder recovery. “My goal is not to be perfect but to be RELATABLE,” she says. “I want to encourage others to live a healthy lifestyle. I want to show everyone that you can be healthy without restricting or isolating yourself.” Diandra Moreira  Diandra Moreira / Instagram Society’s obsession with skinny influenced Diandra’s relationship with food from an early age. “I remember being celebrated for having lost weight and hearing harsh whispers of those who had gained weight,” she tells Verywell. “Nothing seemed more terrifying to me than being the topic of those harsh whispers.” This fear and obsession with food gradually took over her life, which eventually led her to seek help from an inpatient program for her eating disorder. She started her recovery account almost two years ago when she felt she had hit rock bottom. “I couldn’t keep this shameful secret to myself anymore,” she says. “I felt like in order to kickstart the healing process, I needed to be completely honest with myself and with others.” And this honesty has worked for Diandra. “I have experienced indescribable healing from connecting with others who have had similar journeys to mine, and who understand me, she tells Verywell. Dr. Colleen Reichmann  Dr. Colleen Reichmann / Instagram Colleen is a licensed clinical psychologist who specializes in the treatment of individuals with eating disorders, and she has experienced an eating disorder herself. On Instagram, she shares advice and encouragement related to eating disorder recovery and healthier relationships with food and our bodies. “I will often receive messages thanking me, or saying something along the lines of ‘because of your post this morning I ate breakfast,’” she tells Verywell. “Those types of things make the time and energy that I invest into the account 100% worth it.” Colleen also reminds us that mental health struggles are normalâ€"even therapists need help sometimes. “When my mental health feels like it is slipping, I am always sure to seek therapy,” she says. “I am an avid believer that therapy works. There is no shame in therapists needing their own therapists!”   Post-Traumatic Stress Disorder Still Blooming Me PTSD Elena Breese / Instagram “I am a busy mom, devoted wife, and caring friend,” Elena Breese tells Verywell. “And I am also a Boston Marathon bombing survivor living with PTSD.” She lived with debilitating symptoms for three years before she was voluntarily hospitalized and diagnosed with PTSD. Her experience in the hospital led her to start her blog (along with an Instagram account), Still Blooming Me PTSD. “I had been journaling non-stop since my hospitalization and I just kept feeling a push to share it,” she says. “The calling became an internal burning I couldn’t ignore and I really thought no one would read it and that it would be a cathartic outlet for me.” But she found a community through her blog, which has been the best part of sharing her story. “I didn’t realize how lonely I was in my struggle until I met other people like me and once I did, I felt that loneliness melt away!” she tells Verywell. Lesley-Ann Lesley-Ann / Instagram   When Lesley-Ann’s father passed away and her mental health began to deteriorate, she decided to open up to her Instagram followers about her PTSD. “I felt like I couldn’t keep up my Instagram account without being honest about what was really going on in my life,” she tells Verywell. “It felt lonely to only post about things that were going well.” Now, she doesn’t shy away from sharing any aspect of her daily life, from picking up her antidepressants to being a plant mom to fitness and its impact on her mental health. She hopes that her account will let her followers know that they’re not alone in their struggles, and she shares her story for her own personal growth. “It has probably helped me more than any of my followers,” she says. “It made me more confident to speak out about my PTSD and helped me to stop feeling ashamed of what happened to me.” Mari Stracke Mari Stracke / Instagram After being diagnosed with depression and anxiety and trying out different medications and therapies, Mari decided to start blogging about mental health. Later, she was diagnosed with PTSD after she and a friend experienced a violent robbery. Blogging and posting to Instagram became a cathartic way for her to deal with her struggles. “When I post about my struggles, they are out there and not stuck in my head anymore. It’s very liberating,” she tells Verywell. She knows that social media can be filled with negativity, but she says the community she’s found through Instagram is stronger than the individuals who criticize and try to bring others down. “In building communities and standing strong together, celebrating love and kindness toward one another, we take their ammunition away,” she says. “One stigma-free post at a time.” Addiction and Sobriety Roxanne Emery  Roxanne Emery / Instagram After a long battle with mental illness and addiction, Roxanne is now launching a music career as her alter ego Røry. Her Instagram account celebrates self-love and body positivity, and she openly shares her struggles with mental health, alcoholism, and sobriety. “When I say I am sober today, I don’t just mean I am not drunk or high. I mean my mind is sober,” she writes on Instagram. “My thoughts are clear. My emotions are present and real. My purpose is being realized.” Sarah Ashley Martin Sarah Ashley Martin / Instagram   Nine years ago, Sarah almost lost her life to a suicide attempt. Addicted to heroin, she felt utterly hopeless and believed suicide was the only way to escape her addiction. “I am truly one of the lucky ones,” she tells Verywell. “Because today, nine years later, I have made a full recovery on all accounts. Today, not only am I healthy and happy, but I am educated and empowered.” She went back to school, studied political science and anthropology, and conducted research on the international socio-economic development of opioid drug treatments. Now, she is the director of a youth treatment center and advocates in the state government for those suffering from addiction and mental health issues. Sarah started her Instagram account around six months ago to share her inspiring story. “I have a deep sense of obligation to share my journey and life with people so they can see that recovery from anything is possible,” she tells Verywell. Jason Wahler Jason Wahler / Instagram The Hills aired its last episode almost a decade ago, and in the time since, reality TV star Jason Wahler has gone on a journey from alcoholism to sobriety. On Instagram, he shares his everyday life as a husband and father. He also posts candidly about his struggles with addiction and the strength he found through recovery. “Some people thought I liked to party, others thought I was self-medicating. The reality, I was just trying to feel normal,” he writes on Instagram. “Today, through recovery and self-discovery, I am comfortable and content in my own skin.” Brandi Meier Brandi Meier / Instagram   Brandi is a recovering alcoholic who has been sober for over three years. She shares her story on Instagram because addiction looks different for everyoneâ€"someone could be struggling even if they don’t look like the stereotype of an addict. “Superficially, I had it together,” she tells Verywell. “But I was about to go to jail for a second DUI, and was walking around with a blood alcohol content level that was lethal.” Now that she has been sober for a few years, she focuses on the strength shes found from healing and the spiritual aspect of her journey more than the substance itself. The power that is found in recovery is nothing short of magic,” she tells Verywell. Maternal Mental Health Running In Triangles Vanessa Rapisarda / Instagram   When Vanessa started her website and Instagram account, Running In Triangles, she thought it would just be another mom blog. But she realized she couldn’t be the mom who posted glittery crafts and gourmet recipes. “I was the mom that fed her kids cereal for dinner and let them have way too much screen time because I was depressed and exhausted,” she tells Verywell. “And when I opened up about that, other moms raised their hands and said, ‘Me too.’” After giving birth to her second child, Vanessa was diagnosed with postpartum depression. Her third pregnancy brought a relapse of symptoms, and she continues to manage episodes of depression through a combination of medication and therapy. She uses her account and blog to connect with moms who feel alone. “I remember being one of them, aimlessly scrolling and looking at all the perfect moms with their perfect babies,” she says. “I just wanted to see one other mom admit that it was hard and that motherhood sucked sometimes.” Alyssa DeRose  Alyssa DeRose / Instagram Alyssa has struggled with anxiety throughout her adult life, and during her first pregnancy, it worsened to debilitating prenatal anxiety. After giving birth, she dealt with postpartum depression for almost a year before she realized that her suffering wasn’t normal. When she sought professional help, she began taking medication and has been living a happy and healthy life since. She uses her Instagram account to connect with other mothers and remind her followers that motherhood is not perfect. “Give yourself permission to be human and make mistakes,” she tells Verywell. “There are no perfect mothers; welcome to the club!” Jennifer Robins  Jennifer Robins / Instagram Jennifer’s account is primarily focused on home and decorating, with photos of her beautiful home and DIY projects, but she keeps it real by sharing her struggles with mental health. After having her first child, Jennifer suffered from a severe case of postpartum depression and continues to live with depression and anxiety. When her depression was at its worst, she decided to start sharing her story on Instagram. “I felt alone and ashamed. I had a healthy baby, happy marriage and life and I felt ashamed to be depressed despite all my blessings,” she tells Verywell. “So I started sharing my illness and experiences so that maybe someone else might avoid those feelings I felt.”